Beautiful Faith.


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Motivation. Beauty is Pain.

1. Write your goal weight on your hand.

2. Excercise!

3. Buy your jeans or shorts one size to small.

4. Pretend you're thin.

5. Eat in front of a mirror.

6. Compete with somebody else. This can be done with or without them knowing.

7. Memorize Quotes. "Once on the lips, forever one the hips." "Nothing tastes as good as thin feels."

8. Get plenty of sleep!

9. Keep a log of what you eat through the day. (MyFitnessPal.com)

10. Take diet pills.

11. Eat spicy foods.

12. Eat in the same place every day.

13. Hunger is only you getting smaller. Get high on the feeling.

14. Keep a thinspiration journal!

15. Thinspo Pictures EVERYWHERE!

16. Get a mania buddy!

17. Think of how you would look 10 pounds lighter.

18. Buy a smaller outfit to hang up for motivation.

19. Keep a stack of magazines weighing the same amount that you want to lose. Then, as you lose more, remove magazines from the stack.

20. When you want to eat something you know you shouldn't, make a list of 30 reasons why you shouldn't, and read it out loud 50 times.
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45 Pro Ana Tricks.

  • When hungry do something gross like clean toilets or the litter box. You wont be so hungry afterwards.
  • Dont swallow. Take a bite, chew, then spit it out.
  • Go somewhere food is not allowed.
  • Water! Water! Water! Cold burns more calories.
  • Give yourself a goal. Everyday. This way you will not get off track.
  • Dont slouch. You burn 10% more calories when you sit up straight.
  • Never eat alone. This way someone always sees you eat when you do and cant say "Oh she never eats"
  • Always wear a rubber band on your wrist. Slap when your hungry and BAM! not no more.
  • Water! Water! Water! Cold burns more calories.
  • Keep a thinspiration book. Work, Read, Think about it. This is your second bible.
  • Decorate your surroundings with quotes and thinspiration pictures.
  • Think nasty thoughts when hungry. Like what the food looks like when it is sitting in your belly about to go straight to your hips.
  • Eat only veggies and fruit.
  • Water! Water! Water! Cold burns more calories.
  • Do jumping jacks when ever you can.
  • Get a friend to exercise and siet with you. Look on the internet they are everywhere!
  • Keep your self busy. This will take your mind off of eating.
  • Take a sleeping pill to go to sleep if you need to.
  • Water! Water! Water! Cold burns more calories.
  • Get comfy in your bed. Once you are comfy you will not want to get up and get something to eat.
  • Twitch! Every calorie counts.
  • When you are hungry, drink something warm like tea. This will open your digestive track and make you feel full.
  • Always think in terms- "What if I was 10-15 pounds lighter?"
  • Water! Water! Water! Cold burns more calories.
  • Always keep diet pills and laxatives around for just in case purposes!
  • Sleep at least 7 hours. Less sleep increases appetite by 15%
  • Buy smaller clothes so you have a goal to get to.
  • Lower the temperature in your house. Cold = more calories burned.
  • When you get hunger pains Curl into a ball.
  • Jump Rope. 100 Calories burned in 10 minutes!
  • Chew sugar free gum. 11 calories burned in an hour.
  • Spicy foods raise metabolism.
  • Eat on a blue or black plate. Makes you feel fuller/faster.
  • Make a list of why you shouldnt eat something when you are hungry and ready it 50 times.
  • Cravings = count to 100 and get away.
  • Green Tea raises metabolism.
  • Cold showers will burn more caloires.
  • Pick one food a day. Like an apple. Cut into 4 equal parts. 1 for breakfast, lunch, dinner, and 1 left for a snack.
  • Take a picture of yourself in only your panties. Keep it with you and look at it when you feel a binge or craving coming on. You will then not want to eat.
  • Wear lip gloss. You will not want to mess it up to eat.
  • This goes for brushing your teeth too. You will not want to eat after they are clean.
  • Eat using chopsticks
  • Eat with the opposite hand.
  • Need a quick excuse not to eat. Umm Toothache! 
  • Smoke a cigarette.
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    43 Pro Ana Songs.

    1. 4st 7lb - Manic Street Preachers
    2. Ana's Song - Silverchair
    3. Anorexic Beauty - Pulp
    4. Away From Me - Evanescence
    5. Bandages - Hot Hot Heat
    6. Beautiful - Christina Aguilera
    7. Beautiful - Joydrop
    8. Big Isn't Beautiful - King Andora
    9. Binge and Purge - Lunachicks
    10. Bionic Eye - Liz Phair
    11. Bulimic Beats - Catatonia
    12. Bulima ******** - Cradle Of Thorns
    13. Christine - Siouxsie & The Banshee
    14. Distant Voices - Bush
    15. Feed Me - Juliana Hatfield
    16. From 100,000 Fireflies - Magnetic Fields
    17. Hide U - Kosheen
    18. Hunger Strike - Temple Of The Dog
    19. If You Could Only See - Tonic
    20. Jenny, Your Barely Alive - Rilo Kiley
    21. Judy's Staring At The Sun - Catherine Wheel
    22. Little Miss S. - Edie Brickell & New Bohemians
    23. Lucy At The Gym - Jill Sobule
    24. Mama Mia - Abba
    25. Miss Otis Regrets - Bette Midler
    26. My Beloved Monster - Eels
    27. Obsession - Animotion
    28. Paperbag - Fiona Apple
    29. Perfect - Alanis Morissette
    30. Rainy Days and Mondays - The Carpenters
    31. She's Falling Apart - Lisa Loeb
    32. Skinny - Filter
    33. Skinny White Thing - Shampoo
    34. Sweetest Perfection - Depeche Mode
    35. The First Taste - Fiona Apple
    36. Things I'll Never Say - Avril Lavigne
    37. Tiny Dancer - Elton John
    38. Tunic - Sonic Youth
    39. Turn The Page - Metallica
    40. Ugly - Smashing Pumpkins
    41. Whats Good For Me - Lucy Woodward
    42. Women Loose Weight - Morcheeba
    43. Yellow - Coldpaly
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    Beautiful Faith.


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    Beautiful Faith.




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    Ana Commandments.

    1. If you are not thin, you are not attractive.
    2. Being thin is more important that being healthy.
    3. You must buy smaller clothes, take diet pills, starve yourself, do anything to make yourself look thinner.
    4. Thou shall not eat without feeling guilty.
    5. Thous shall not eat fattening food without punishing oneself afterwards.
    6. Thou shall count calories and restrict intake accordingly.
    7. What the scale says is the most important.
    8. Losing weight is good. Gaining weight is bad.
    9. You can never be too thin.
    10. Being thin and not eating are signs of true will power and success.
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    Beautiful Faith.












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    ABC Diet Plan.


                   Mon  Tues  Wed  Thurs Fri     Sat     Sun
    Week 1   500   500   300    400   100   200    300
    Week 2   400   500   Fast   150    200  400     350
    Week 3   250   200   Fast   200    100   Fast   300
    Week 4   250   200   150   100     50    100    200
    Week 5   200   300   800   Fast    250   350    450
    Week 6   Fast   500   450   400    350   300    250
    Week 7   200   200   250   200    300    200   150
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    Beautiful Faith.

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    Beautiful Faith.

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    Beautiful Faith.

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    Beautiful Faith.

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    Beautiful Faith.

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    Beautiful Faith.

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    Beautiful Faith.

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    Beautiful Faith.

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    Movies. 
    -Perfect Body
    -Dying to be Thin
    -Hunger Point
    -Center Stage
    -Kiss My Act
    -Beautiful Girls
    -Girl Interrupted
    -Wasting Away
    -Little Girls in Pretty Boxes
    -The Famine Within
    -Tears of Ana Mia
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    Beautiful Faith.

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    Beautiful Faith.

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    Beautiful Faith.

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    Beautiful Faith.

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    Beautiful Faith.

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    Beautiful Faith.

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    Beautiful Faith.

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