Tips to Succeed.

• Load yourself with water. Keep your stomach totally full of water at all times! There is less room for food... obviously!
• Become a vegetarian! Meat is fat and disgusting!
• Fat free chocolate milk is good for sweet cravings.
• Set yourself some rules! If you're a true Ana, you won't have any problem following them. Ana girls are strong!!
• Diet pills, they may be dangerous, but you're not dieting to be healthy. Being thin is more important than anything!
• When you get the urge to snack, clean something, and use lots of chemicals. The smell will curb your appetite
• Chew sugar-free gum. It will make you more hungry at first, but later you'll get nauseated.
• Don't ever eat out!
• Don't eat anything you don't know the nutritional values of!
• Tea helps to calm a hungry belly. It soothes and fills you up.
• Chew your food until it dissolves
• Drink sparkling water or Crystal Clear, it fills you up more! 
• Write your goal weight on your hand.
• Exercise!
• Buy your jeans or shorts one size to small.
• Pretend you're thin.
• Eat in front of a mirror.
• Compete with somebody else. This can be done with or without them knowing.
• Memorize Quotes. "Once on the lips, forever one the hips." "Nothing tastes as good as thin feels."
• Get plenty of sleep!
• Keep a log of what you eat through the day. (MyFitnessPal.com)
• Take diet pills.
• Eat spicy foods.
• Eat in the same place every day.
• Hunger is only you getting smaller. Get high on the feeling.
• Keep a thinspiration journal!
• Thinspo Pictures EVERYWHERE!
• Get a mania buddy!
• Think of how you would look 10 pounds lighter.
• Buy a smaller outfit to hang up for motivation.
• Keep a stack of magazines weighing the same amount that you want to lose. Then, as you lose more, remove magazines from the stack.
• When you want to eat something you know you shouldn't, make a list of 30 reasons why you shouldn't, and read it out loud 50 times.  
• Take vitamin B6 and B12 supplements, they speed up your metabolism like none other 
• Purge in the shower, or in the sink when your music is playing. 
• If your about to binge, chew some gum, and think of yourself what obese people look like
• Drink a glass of water every hour 
• Eat one meal everyday, this will help to prevent binge cravings 
• Take caffeine tablets
• Smoke when you feel hungry 
• If you are craving food, brush your teeth 
• Eat gum all day 
• Sleep at least 8 hours a night, less than 8 hours stimulates appetite by 15% 
• When you sit, move your foot or something, every cal counts! 
• Tell everyone you're allergic to some foods 
• Hit your stomach when it's grumbling 
• Never eat when people are around 
• Associate food with feeling sick 
• Never eat anything that doesn't have nutrition labels 
• Save one dollar for every meal you don't eat, then buy yourself a non food present 
• Take a bath 
• Always take your vitamins 
• Know when your trigger binge time is and avoid it 
• Drink water in stead of eating 
• Watch fat people eat, and see how disgusting they are 
• Listen loud music and sing/scream
• Spinning yourself in circles decreases hunger 
• Go trough old stuff, throw away everything you never wear/use.
• Mop/dust/vacuum/scrub anything, change bedsheets anything. The harder you work, the more cals you'll burn! Hobby's
• Practice or learn to play a music instrument
• Go shopping, you'll burn cals walking
• Go out for a drink
• Go trough old photo albums
• Make jewelry
• Read a book!
• Have a beauty day!
• Have an extra shower
• Take a very long bath
• Give yourself a mani/pedicure
• Brush your teeth
• Eat chewing gum/ drink water
• Detox!
• Put on very beautiful make-up Thinspiration
• Post on an Ana form
• Write your thoughts in your journal
• Watch MTV, let's get inspired by all those skinny's!
• Make an ana video/poster/collage/drawing/poem/story/website.. anything!
• Think of all the things you'd like to eat, and think of how many calories that are... and how many lbs!
• Keep a diary of food intake, apparently you're 30% less likely to overeat if you've planned your meals ahead of time, it also helps you to identify what kinds of food you binge on so you can stop buying them so it won't happen any more.
• Don't eat anything four hours before going to bed, your body needs that time to digest and metabolize the food, anything eating less than four hours before going to bed will just sit in your stomach while you sleep and if you weight yourself in the morning it won't be accurate.
• Have a sip of water between every one or two bites, this is helpful for three reasons: 1. it will fill you up faster 2. water is great for you 3.  because the water rinses out your mouth you'll be able to taste each bite more and it will be more satisfying.
• Don't eat anything you don't know the exact amount of calories in, if you don't know what's in it, chances are it's not something you want to be eating.
• Eat low calorie foods with intense flavors.
• Keep a list of bad foods and write down why they are bad for you, cut them out of your diet. 
• Fill yourself up with veggies, a lot of them are very low calorie and they're great for you.
• Look at lots of thinspiration.
• Cut food into smaller pieces.
• Get rid of your "fat" clothes, if you gain weight you will have nothing to wear and it will encourage you to lose even faster.
• Chew each bite thoroughly.
• Sleep at least 6 hours a day, any less decreases your metabolism by 15%.
• Do something to make yourself feel pretty, like trying a new hairstyle or painting your nails instead of eating.
• Bad posture burns 10% less calories so make sure to stand up straight with your shoulders back, plus when you're standing with good posture it makes you look slimmer.
• Eat slowly, it takes the brain 20 minutes to realize that the stomach is full.
• Put your goal weight somewhere that you will see it.
• Avoid all fried food.
• Take vitamin B, it increases your metabolism.
• Citrus is a natural appetite suppressant.
• Eat on smaller plates.
• Read all food labels carefully so you know exactly what you're putting into your body.
• Paint your nails, you can't eat while your nails are wet.
• Inactivity leads to senseless eating, so stay busy.
• Mint is a great appetite suppressant and the fresh taste makes you want to keep your mouth free of food. 
• Weigh yourself often, don't be afraid of the scale.
• No pop, not even diet pop, it makes you retain fat.
• Seaweed boosts your metabolism and makes a great low calorie snack.
• Eat with chopsticks, they force you to take smaller bites and eat slowly.
• Make a list of safe foods and keep it on hand.
• Keep summer and bikinis in mind when you feel like getting a second serving.
• Write down all of the reasons that you are doing this.
• Take up a new hobby to distract yourself. 
• Never tell yourself that your diet starts tomorrow. It starts right NOW.
• Brush your teeth often, you'll have a beautiful smile and food tastes terrible with toothpaste. 
• Avoid fast food whenever you can.
• Set realistic short term goals that you can feel good about accomplishing.
• When you know you will be eating out, look at the menu online beforehand so you know the calories in what you will be eating and can plan the rest of your day accordingly, and to avoid impulsive decisions when you get to the restaurant.
• Use honey instead of sugar.
• Spicy foods have really intense flavors to help with cravings while boosting your metabolism.
• Buy smaller goal clothes.
• Don't eat a lot of salt, it makes you retain water and fat. 
• This is a little compilation of Pro-Ana Tips & Tricks.Again, I am not encouraging this behavior. I know that if someone wants it, they can find it. It Is on my blog, but what you choose to do with it, is on you.
  
  
  - Drink a lot of water
  - Wake up late, so you don't have enough time to eat at home
  - Convince yourself (and others!) that your allergic to things
  - Say your ill
  - Say you've already ate
  - Go to bed early, you can't eat when you're asleep
  - Say you'll eat somewhere else
  - Say your on a medication which screws up your appetite
  - Leave a plate with breadcrumbs in the kitchen
  - Take some cookies, or chips up to your room, and trow it away, then leave the empty packages in a place where parent will notice them
  - When you're at a party or something, just find something like a muffin or a piece of pie you can carry around, throw away some bites, and eventually, hide the whole thing
  - Don't forget to get rid of food you where supposed to eat, get rid of all the evidence!
  - Put your diet pill in a vitamin bottle
  - Don't tell anyone you think you're fat!
  - Don't tell anyone you're on a diet!
  - Tell people you are sooo hungry for a hamburger or something, then disappear, and when you return, tell them it was delicious!
  - Invent some mysterious illness, which will be a good excuse not to eat
  - Pretend to be in love (takes away you're appetite!)
  -Clear your internet history! 
  Excuses:
  - I'm not hungry
  - I already ate
  - I feel sick
  - I will eat later
  - I'm allergic
  - I don't have any money (and forgot my bread, and yeah, I'm allergic to everything, so I can't eat yours!)
  - I'm a veggie/vegan
  - I don't like...
  - I have to go somewhere
  - Just say no
  - It's almost dinner time, and my mom cooked a massive family dinner
  
  
• Vitamins: You can overdose on vitamins so be careful but for the most part take a multi vitamin every day and then take a couple specialty vitamins. There are vitamins specifically for hair. They help because as most of us know you do lose hair.
• Mints and Gum: These are great for curbing hunger but be sure that you get sugarfree because regular mints and gum have more calories. ( Altoids have 250 calories per tin and gum has 15 per stick) Sugarfree gum has about 5 cals.
• Bulion cubes: For a 5 calorie fix these work the best for me. Just heat up dome water and throw in a cube and you have chicken broth.
• Egg Whites: An egg with yolk has about 120 calories but if you just eat the whites it is only 20 calories per egg
• Black Pepper: Using black pepper on eggs or in soups or any other food speeds up your metabolism.
• Water: 8 Glasses of ice water burns about 300 calories and sice water has none it is the best staple and you should carry water with you everyehere.
• Lemons: Using lemon in water or if you can hadle it eating a lemon is great, they are natural dieretics.
• Pickles: ( read lable ) pickles have about 5 calories and are good for curbing hunger.
• Diet Soda: gives you flavor without calories. I drink caffinated diest soda for the extra energy
• Coffee: This helps fill you and warm you up
• Berries: Most berries are also dieretics and make great meals
• Fruit: Fruits ecspecially citrus friuts help burn calories. Stay away from bananas though because they give bulk.
• Crystal Light: 5 calories per glass
• Suck on a cherry cough drop if you feel the urge to eat. It leaves a bad taste with food.
• One of my favorite foods to eat is lettuce with salsa and fat free sour cream. Its really good and fills you up.
• Sugarfree Jello - its great for a sweet craving but only has 10 calories a serving.
• Spicy salad - for those of you who like things with a little kick i make this good salad to try... Lettuce, salsa and fat free sour cream ( its low cal and really good )
• Coffee: of course good ole coffee helps with energy and sooths the stomach

3 Rules:

7-7 rule Dinner must be eaten by 7.00 pm. After dinner no food is consumed until 7.00 am at the earliest. This is basically the same as a 12-hour fast, meaning, if you live by this rule for a year, you have fasted a half year! Mainly one should do this because your metabolism slows down at night, and if you consume food it will be harder to burn the calories. 

3 hour eat/sleep 3 hours must pass between the last time you and and the time you go to bed. This ensures that you are actively burning calories while the food is initially digesting, versus, when you are sleeping, when metabolism slows and you burn fewer calories. Very important because you want to burn as many as you can! 

2 times a day You must weigh yourself twice a day. Once at night before you go to sleep, and once after using the bathroom in the morning. This is more a self-esteem booster then anything else. You are always thinner in the morning.

• if you're a smoker and you're hungry, light up a cigarette it curbs your appetite

when you are hungry do something gross like cleaning up the litter box

Don't Swallow! take a bite, chew, and spit it out

Go somewhere food is not allowed.

Give yourself a goal for everyday of every week. This way you will not get off track.

dont slouch

never eat alone. always have someone around when you finally do eat then you can say "i ate"

always wear a rubber band on your wrist, when you're tempted - twang, you wont be for long

Keep a thinspiration book. If you're not reading it, work on it, and if you're not working on it, read it. And if you're in between, think about it

Decorate the inside of your bedroom door with quotes and thinspiration pics. Everytime you walk out, remember what you are working for. What you are striving for!!!

use your mind - think about what the food would look like in your body after you have eaten it... hopefully that will put you off

Keep a note card with your fav. model pic on one side, and some quotes, or a saying

Do some jumping jacks or something to boost your metabolism.

Draw an outline of yourself on your wall with pencil. Stand in the shape and compare.

Become a veggie eater!

Get an Ana Buddy!!!

Drink lots of water. Its makes you full and burns cals because its so cold

just keep yourself extremely busy, almost to the point of being completely stressed out and you can go for 8hrs without being hungry or wanting to eat

Take a sleeping pill and go to sleep

get comfy in bed, being comfy means you don't want to move, which means no getting up to get food

Even when you're sitting move you foot or leg,every calorie counts

When you're feeling hungry drink something warm like tea Because it opens your digestion track and makes you feel full*

Think of how you'd look 10-15 pounds lighter...then think how you'd look 10-15 pounds heavier...scary huh?!*

WORKOUT

Keep some diet pills, laxatives around just incase of an emergency.

Avoid Carbohydrates

Sleep at least six hours a night

Buy small clothes...and look at them every time you're hungry..*

Lower the temp. in your house...burn more cals when you're cold

When you get hunger pains, curl up in a ball*

JUMP ROPE

Chew sugar free

Eat spicy foods. They raise metabolism.

Drink ice water. It also raises your metabolism, keeps you full, and clears your complexion.

Look through it whenever you want to binge.

Keep a stack of magazines weighing the same amount you want to lose. When you lose weight remove some magazines from the stack. It will be thinsperational to see that pile slowly start to get smaller.

Eat on a blue or black plate. Dark colors usually make you feel fuller, faster.

When you want to eat something you shouldn't, make a list of all the reasons you shouldn't, and read it 50 times.

When you get a craving, count to 100

*Play the 5 minute game.

Drink coffee to fill you up. If you drink it on an empty stomach, it makes you feel somewhat nauseous.

Green Tea is supposed to raise metabolism, so drink that too.

When your at school, and can't get up and run around, fidget constantly.

*Take cold showers because your body has to burn calories trying to heat your back up.

Pick one food for the day, like an apple. Cut it into 4 quarters. Eat one part for breakfast, one for lunch, one for dinner, and you've got one left over for a snack.

Take a polaroid picture of yourself wearing nothing but your underwear. When you want to binge, look at it, and see all that fat that you need to get rid of? Carry it in your wallet whenever you go somewhere where there will be food.

Wear gooey lipstick. If you eat your going to have to reaply it, because it will be smudged all over the place.

When your home by yourself and you want to binge, pretend that there is someone there with you. Like your husband, boyfriend, or crush. Imagine what a pig they'd think you were if they saw you eating all that stuff.

If you live by yourself and prone to binges, buy only the food you need for the day. That way if you eat it, there isn't anymore.

Brush your teeth constantly. Who wants to spoil that fresh, minty, clean feeling with food? Besides, most foods don't taste good after brushing, so why eat them?

When you go to a restaraunt order something you know you don't like and tell people you want to try something new. Then say your not eating because you don't like the food.

Eat using chopsticks.

eat with the opposite hand you normally do.

Figure out what makes you binge.

adopt a dog and feed him your food.

Everyone knows that it hurts to chew when you've got a tooth ache, so complain that your teeth hurt.

Get a job that you'll have to work at through meal times. Say you just brushed your teeth. Food tastes nasty right after brushing.

• Load yourself with water. Keep your stomach totally full of water at all times! There is less room for food... obviosly!

   
• Become a vegetarian! Meat is fat and disgusting!  
• Fat free choclate milk is good for sweet cravings.  
• Set yourself some rules! If you're a true Ana, you won't have any problem following them. Ana girls are strong!!  
• Diet pills, they may be dangerous, but you're not dieting to be healthy. Being thin is more important than anything!  
• When you get the urge to snack, clean something, and use lots of chemicals. The smell wil curb your appetite  
• Chew sugar-free gum. It will make you more hungry at first, but later you'll get nauseas.  
• Don't ever eat out!  
• Don't eat anything you don't know the nutritional values of!  
• Tea helps to calm a hungry belly. It soothes and fills you up.  
• Chew your food untill it dissolves  
• Drink sparkling water or Crystal Clear, it fills you up more!