When hungry do something gross like clean toilets or the litter box. You wont be so hungry afterwards.
Dont swallow. Take a bite, chew, then spit it out.
Go somewhere food is not allowed.
Water! Water! Water! Cold burns more calories.
Give yourself a goal. Everyday. This way you will not get off track.
Dont slouch. You burn 10% more calories when you sit up straight.
Never eat alone. This way someone always sees you eat when you do and cant say "Oh she never eats"
Always wear a rubber band on your wrist. Slap when your hungry and BAM! not no more.
Water! Water! Water! Cold burns more calories.
Keep a thinspiration book. Work, Read, Think about it. This is your second bible.
Decorate your surroundings with quotes and thinspiration pictures.
Think nasty thoughts when hungry. Like what the food looks like when
it is sitting in your belly about to go straight to your hips.
Eat only veggies and fruit.
Water! Water! Water! Cold burns more calories.
Do jumping jacks when ever you can.
Get a friend to exercise and siet with you. Look on the internet they are everywhere!
Keep your self busy. This will take your mind off of eating.
Take a sleeping pill to go to sleep if you need to.
Water! Water! Water! Cold burns more calories.
Get comfy in your bed. Once you are comfy you will not want to get up and get something to eat.
Twitch! Every calorie counts.
When you are hungry, drink something warm like tea. This will open your digestive track and make you feel full.
Always think in terms- "What if I was 10-15 pounds lighter?"
Water! Water! Water! Cold burns more calories.
Always keep diet pills and laxatives around for just in case purposes!
Sleep at least 7 hours. Less sleep increases appetite by 15%
Buy smaller clothes so you have a goal to get to.
Lower the temperature in your house. Cold = more calories burned.
When you get hunger pains Curl into a ball.
Jump Rope. 100 Calories burned in 10 minutes!
Chew sugar free gum. 11 calories burned in an hour.
Spicy foods raise metabolism.
Eat on a blue or black plate. Makes you feel fuller/faster.
Make a list of why you shouldnt eat something when you are hungry and ready it 50 times.
Cravings = count to 100 and get away.
Green Tea raises metabolism.
Cold showers will burn more caloires.
Pick one food a day. Like an apple. Cut into 4 equal parts. 1 for breakfast, lunch, dinner, and 1 left for a snack.
Take a picture of yourself in only your panties. Keep it with you and
look at it when you feel a binge or craving coming on. You will then not
want to eat.
Wear lip gloss. You will not want to mess it up to eat.
This goes for brushing your teeth too. You will not want to eat after they are clean.
Eat using chopsticks
Eat with the opposite hand.
Need a quick excuse not to eat. Umm Toothache!
Smoke a cigarette.
