1/2 (2.5 oz) pouch of light tuna in water (35 calories)
3oz of raw spinach (21 calories)
1/2 mandarin orange (16 calories)
1 tbsp chopped red onion (4 calories)
2 tbsp of fat free light italian dressing (15 calories)
Serving Size-1
Calories- 91 calories
Tip to help you on your journey to being skinny...
Avoid processed foods, if you can. The health claims (low-fat, low-cal, etc.) are really deceptive, so it’s better to skip them altogether. Eat produce, instead. Rediscover your favorites, like carrots, cucumbers and berries. Negative calorie foods are amazing for weight loss and about as healthy as you can get when it comes to food.
---In the Recipe Above- Tuna is a very lean meat with only 1g of fat. It also has 16g of protein which will give you the satisfaction of being full. Spinach, mandarin orange, and onions are all negaive calorie foods. And the small amount of oil in the dressing will do your skin and hair wonders.
- apples
- cucumber
- plain popcorn
- water
- peppers
- oranges
- tea
- pickles
- broccoli
- celery
- diet coke
- lettuce
- sugar-free gum
- lemons/limes
- mustard
- kale
- Crystal Light juice
- V-8 juice
- fat free salsa
- ketchup
- cauliflour
- Stevia (artificial sweetener-o cals)
- sugar-free Jello
- boullion
- saurkraut
- black coffee
- egg white (for protein when needed)
- radishes
- tomatoes
- rhubarb
