1. Write your goal weight on your hand.
2. Excercise!
3. Buy your jeans or shorts one size to small.
4. Pretend you're thin.
5. Eat in front of a mirror.
6. Compete with somebody else. This can be done with or without them knowing.
7. Memorize Quotes. "Once on the lips, forever one the hips." "Nothing tastes as good as thin feels."
8. Get plenty of sleep!
9. Keep a log of what you eat through the day. (MyFitnessPal.com)
10. Take diet pills.
11. Eat spicy foods.
12. Eat in the same place every day.
13. Hunger is only you getting smaller. Get high on the feeling.
14. Keep a thinspiration journal!
15. Thinspo Pictures EVERYWHERE!
16. Get a mania buddy!
17. Think of how you would look 10 pounds lighter.
18. Buy a smaller outfit to hang up for motivation.
19.
Keep a stack of magazines weighing the same amount that you want to
lose. Then, as you lose more, remove magazines from the stack.
20.
When you want to eat something you know you shouldn't, make a list of
30 reasons why you shouldn't, and read it out loud 50 times.
