I am starting the ABC Diet tomorrow. This is how I have planned everything so far.
The ABC Diet Plan.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 1 500 500 300 400 100 200 300
Week 2 400 500 FAST 150 200 400 350
Week 3 250 200 FAST 200 100 FAST 300
Week 4 250 200 150 100 50 100 200
Week 5 200 300 800 FAST 250 350 450
Week 6 FAST 500 450 400 350 300 250
Week 7 200 200 250 200 300 200 150
Week 8 FAST 500 500 300 400 100 200
Rule # 1- Drink your weight in ounces of water everyday. (184 ounces)
Rule # 2- Exercise @ least 30 minutes each day. (30 minutes of cardio)
Rule # 3- Must remember to take both vitamins each day.
Rule # 4- No soda.
Reward for completing the whole 8 weeks- Manicure and Pedicure.
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